Everything you need to know before getting started

The fee for a 50-minute telehealth clinical psychology session is $185.

If you have private health insurance with psychology cover, you may be able to claim a rebate for the sessions. At the end of each session, you will be provided with an invoice containing the details required for you to organise the rebate with your private health fund. Please contact your health fund directly to confirm your eligibility.

If you need to cancel or reschedule an appointment, please provide at least 48 hours’ notice so that we can provide the session time to another client waiting for an appointment. Cancellations with less than 48 hours’ notice or missed appointments will incur a $50 cancellation fee.

Starting therapy is a significant step, and finding a therapist you connect with is an important part of the process. To help you make an informed decision, Sophia offers a complimentary 15-minute introductory phone call before booking an appointment.

This is an opportunity to briefly discuss what you are seeking support for, ask any questions you may have, and learn more about Sophia’s therapeutic approach. The goal is to help you determine whether working together feels like the right fit for your needs and goals.

The initial session is 80 minutes in duration. During this session, Sophia will take the time to understand your current situation and concerns, relevant history, and goals for therapy. This information is used to develop a shared and collaborative understanding of the factors that contribute to and maintain your current challenges. At the end of the session, Sophia will discuss with you a personalised treatment plan to help you work towards your goals.

Psychological therapy sessions are 50 minutes in length. Therapy is a collaborative process tailored to your needs and goals. It may involve:

• Building insight into your current experiences and emotions.

• Developing a deeper understanding of your early environment and life experiences, and how they have shaped your patterns as an adult.

• Developing practical and emotional skills to navigate challenging situations more effectively.

• Learning ways to shift longstanding patterns of thinking and behaviour.

• Gaining clarity about your needs and identity, and taking steps toward building a life that is more aligned with your values.

Telehealth therapy sessions are conducted via Zoom. On the day of your appointment, you will be emailed a link to join the session.

Learn more about online sessions here.

Yes, Sophia is a Clinical Psychologist, registered with the Psychology Board of Australia, and she provides online psychological therapy to adults located anywhere in Australia.

No, unfortunately Sophia is only able to provide psychological therapy to clients who are located in Australia. This is to ensure that she can provide safe and high-quality care to all her clients, as Clinical Psychologists are required to practise within the health and legal regulations of the country in which their clients are located.

Yes, Sophia has a special interest in supporting individuals from culturally diverse backgrounds, including Asian-Australian communities, to navigate concerns related to culture. This can include questions around identity, navigating family and cultural expectations, and feeling caught between different cultures.

Read more about Sophia’s approach to working with cultural-related concerns here.

Yes, Sophia has a strong interest in working with expats and people living between cultures. Living abroad as an expat can be an enriching experience, but can also come with unique challenges, such as feeling isolated, cultural adjustment, relationship difficulties, and questions about identity and life direction. Therapy provides a supportive space to explore the personal impact of living abroad and navigate the challenges that arise.

Read more about Sophia’s approach to working with expats and people living between cultures here.

Yes, Sophia has extensive experience supporting individuals experiencing attachment and relationship difficulties. This can include relationship anxiety, difficulties with emotional closeness, and recurring relationship patterns.

Read more about Sophia’s approach to working with attachment and relationship difficulties here.